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Ways to Wellness-free

  • 23 Feb 2020 12:05 PM
    Message # 8764917
    Anonymous member (Administrator)

    starts Monday Feb 24 for six weeks - can join group at week two

    Mondays 10-12 am

    at Carea Community Health Centre, 1450 Kingston Road (right beside the running room at Valley Farm Road)

    contact Carea Community Health Centre, 905-420-0333 to register

    This is a wellness program to help your overall physical, social and mental well-being.  

    I took this and it is fun.  We had a cooking day, yoga day (I did the sitting version) and a financial day that was not the least bit boring.  New topics every week.  We even made calming fragrances.  It is a chance to have a chat and enjoy the morning.

    Last modified: 23 Feb 2020 8:00 PM | Anonymous member (Administrator)
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