PROBUS Pickering Lakeside

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  • Mindful Self-Compassion Group

Mindful Self-Compassion Group

  • 21 Oct 2020
  • 9:30 AM
  • Zoom

This psycho-education group is for adults who recognize they often judge and criticize themselves. You will learn skills of mindfulness meditation and self-compassion in order to be kinder and more understanding of yourself.

Research on self-compassion has shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. No previous experience in mindfulness is required.

ZOOM Wednesdays Oct. 21 to Dec. 9th 9:30am to 11:30am

To register you must commit to attending all 8 sessions (1 absence okay) and be willing to practice the new skills taught.

Call Danielle at 905-723-0036 x1216 to complete a short intake

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