PROBUS Pickering Lakeside
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This psycho-education group is for adults who recognize they often judge and criticize themselves. You will learn skills of mindfulness meditation and self-compassion in order to be kinder and more understanding of yourself.
Research on self-compassion has shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. No previous experience in mindfulness is required.
ZOOM Wednesdays Oct. 21 to Dec. 9th 9:30am to 11:30am
To register you must commit to attending all 8 sessions (1 absence okay) and be willing to practice the new skills taught.
Call Danielle at 905-723-0036 x1216 to complete a short intake